Today was my second attempt at the El Paso Marathon. A year ago it was my first marathon and it broke me off. Brandon and I went into it knowing we were not prepared. Injuries have left us undertrained and we were already in pain at the starting line. We had decided to run together at a nice 10 min/mile and stay together until the end. I was impressed that we were able to keep pace. Brandon was in charge of timing the walk breaks and making sure we stopped at each mile, I was in charge of keeping the pace. the hashers (Butters and CDG) came out and made beer checks for us at 4.5 miles, 8 miles, 16 miles, and at 26 miles, I crossed the finish line with a full beer!
We did the Galloway method and all was well until about mile 17 when Brandon's knee locked up. We ended up walking off and on and then when our jog started to become slower than our brisk walk, we dropped to walking and chatting. With 6 miles left, El Paso decided to deliver us a sandstorm that did not let up and we were walking right into it! We finished the marathon in a time we will never be able to brag about, but better than my personal worst. Somewhere around 5:45, I didn't even pay attention.
McLaughlin did so well for his first marathon! He ran it in 3:30 and won second place for his age group!
Joy and Cyn rucked the half marathon and Cobb came out and paced MILFY in the half! Hag Banger, Fluffer, and Portugal ran the 5k and then helped host a beer check for us!
Then they ALL stayed and waited for us to finish, the support was pretty amazing! I am so excited to have so many people come out and support us.
After the marathon, we went to Whataburger for some sustenance and then we were off to lay trail for our one year anniversary hash. Even Cobb and Cyn came out to run our shitty trail. We prelaid about 2 miles of it, walking, but ran about 1.5 live. The wind was blowing so hard and it was so cold that we made circle super short. All in all, it was a good day running!
Monday, February 25, 2013
Recovery Run
Just a nice slow marathon recovery run. As I was chugging along I was reflecting on how much I have learned over the last year. The El Paso Marathon last year was my first completed marathon. I was so sore afterward and decided I earned time off from doing anything. I remained so sore that I could hardly walk, it only got worse until I ran the Spartan race the following weekend, which cured the pain. I never believed in the power of the recovery run.
I was reflecting on all the things I have learned, mostly by trial and error. I have learned the value of a recovery run. I have learned that you have to respect the marathon because it does not respect you. I have learned the difference between sore and pain and which ones to push thru and which ones to listen to. I have learned to listen to my body, it will tell me what to do. I have learned the difference between not WANTING to go the distance and not being able to. I've learned that fearing the distance is all in my head. I've learned that 26.2 is not the whole distance, it's just the race distance. Most importantly I've learned that I can do more than I ever thought if I just try.
I have fought with myself, I have fought with running, I have loved it and hated it and continued to do it. I have had a million reasons to run and a million reasons not to and I keep chugging along. I've learned that those miles are patient and they will lay there and wait for me to run them.
I have learned to believe in the strength of my own legs, the power of my own lungs and the courage of my own heart.
I was reflecting on all the things I have learned, mostly by trial and error. I have learned the value of a recovery run. I have learned that you have to respect the marathon because it does not respect you. I have learned the difference between sore and pain and which ones to push thru and which ones to listen to. I have learned to listen to my body, it will tell me what to do. I have learned the difference between not WANTING to go the distance and not being able to. I've learned that fearing the distance is all in my head. I've learned that 26.2 is not the whole distance, it's just the race distance. Most importantly I've learned that I can do more than I ever thought if I just try.
I have fought with myself, I have fought with running, I have loved it and hated it and continued to do it. I have had a million reasons to run and a million reasons not to and I keep chugging along. I've learned that those miles are patient and they will lay there and wait for me to run them.
I have learned to believe in the strength of my own legs, the power of my own lungs and the courage of my own heart.
Sunday, January 20, 2013
Puzzled
On Friday night when I logged on to raceadventuresunlimited.com to register for the Race Against Racism 10k on Monday, I was distracted by the link for the El Paso Puzzler Trail Marathon that would take place the next morning. How did I not know about a local Marathon?! Naturally I debated it and made the logical argument that I have not been Marathon training and that this would be in the trails of the Franklin Mountains. I told Brandon about it, who is the biggest enabler I know, and of course he suggested I do it. Cobb was running it and reminded me that I had already done most of the trails between his race last year and the Jackrabbit Trail race that Amber and I did. So I skipped over to packet pick up and did on-site registration. Since it would be the next morning Brandon and I did the only logical thing and ordered pizza and drank some beer and went to bed at 2230 to be ready.
Saturday morning we headed out to Bowen Ranch. There were a total of 30 people running the marathon, I decided then that I did not want to repeat the Ft Bliss Marathon and come in number 30. We took off at the start line, a nice rocky , windy trail thru the shiggy at the base of the mountain. I was taking it slow and comfortable remembering what Brandon had warned me of, this is trail not track, the point was simply to finish. so there i was just hopping along in the middle of the pack. At about a 5k, we began to ascend the mountain, I was able to cover more distance more quickly by opening my stride and walking, it seemed to be what most of the others were doing too. I chatted with a few of the older marathoners I passed. Salvador's hundredth Marathon was my first and his partner Jim told me they ran together everyday, it made the miles not feel so long. I told them that this was my fifth Marathon, but my first trail race. They were encouraging but reminded me not to expect road race Marathon times, to pace myself and get to the finish line, which was my plan from the get go. I trotted along merrily. It was a gorgeous day, when we took off it was pretty brisk but it quickly warmed up. At the top of the mountain I took a minute to turn around and enjoy the view (see pics below). There was snow all around me at the top, but the sun was warm.
I continued on my way and began the decent on the backside of the mountain. At this point I started to run into all the weekend traffic of hikers and bikers and couples on love strolls, they all moved out of the way and cheered us on. I made it to the base of the mountain at the Franklin Mountain Park about 8 miles into trail, where Brandon was waiting with goodies and Gatorade. I enjoyed my snack, took a bathroom break, stole a kiss and continued on my way.
The second leg of the course was the Jackrabbit trail. It was much more tame than the last leg, relatively flat, with low grade inclines and jagged, windy trails. More vegetation and less loose rocks. Most of the pack had gone ahead while I was still at the checkpoint so for the entire second leg it was just me, Cobb, and some other lady. We had quite a bit of distance between us, there were a few times I looked around and didn't see anyone or anything. They always say how marathons are a mind game and alone in the desert on a trail with no water, support, or mile markers I kept thinking that if someone had never run a marathon before or simply had a tiny heart, I could see how they could give up easily on this race. I turned my music off and enjoyed the rare silence. I was alone in my little world with my thoughts. I was feeling good and happy just daydreaming to the soundtrack of my feet on the trail. I started to get low on water and had no idea how far we were or how far we had left to go, but we were almost 3 hours into the second leg, I was getting nervous. All of a sudden, I could see a black jeep parked on the top of the next hill and two bright orange coolers next to it, I knew it was our next water stop! The jagged trails were a trick and what would have been a quarter mile A to B turned out to be another 20 minutes of jogging.
I stopped at the water check, refilled my water, ate a few orange slices, and had some electrolyte. They informed us that we were at 18.2 miles, this would be the last and easiest leg, 2 miles up the smallest mountain and 6 miles down to the ranch. This pumped me up, I was excited to get this done. I was at 5 hours into the race, which is a normal finishing time for a Marathon, I was easily going to make it to the finish in time for dinner. Here's where the other girl took off for the trail and Cobb decided to call it quits. I had to use the bathroom and found a bush to duck behind. When I was done and ready to go, they said "you are continuing?" I was mildly offended and replied "absolutely, why wouldn't I be?" They informed me that the "sweeper" would be following me for the last leg. I was comforted knowing that I wouldn't be alone out there but very nervous knowing that he'd be there with me, he'd be able to see me fail and stumble and he'd know when I walked. He said he'd give me a head start and he'd catch up. I took off feeling good. I made it up the hill with very little walking, my goal was to not let him catch me! At the top of the hill I looked back and saw the jeep taking off, I also saw the sweeper about a half mile from the base of the hill, even in as good shape as he was, I knew I had a solid 20 minute lead. I was happily trotting down the other side of the hill when I stumbled and twisted my knee. The brace did nothing to help, I heard the pop and felt it slip out of place. It didn't completely dislocate, so I was able to kick it back in place and hobble along. After about 10 minutes of limping along the pain had subsided enough to pick up a slow trot again. The good part about my knee hurting so much was that I hardly felt the pain in my feet or hips anymore! About a half hour later, the sweeper, Miguel, almost caught up to me. I tripped again and slowed to a fast walk on the down hill. Miguel caught up and informed me that we had 4.7 miles to go. I told him about my knee and he explained that that was the tricky thing about trail races. He chatted with me as we hiked along. Time and distance didn't seem to match, a half hour later he said "3.5 to go" how on Earth did a mile take a half hour?!!
By this time, my jog was more like a shuffle, but I kept on keeping on. It seemed like forever, but I finally spotted the ranch, Miguel announced that there was bout a half a mile to go. No sooner that he said that, I tripped again and twisted my knee so badly that I thought I was going to throw up from the pain. I tried hard not to, but I burst into tears. I was determined to finish but jogging was impossible, so I tried to walk as quickly as I could. Miguel announced that we had hit 26.2 miles when we hit the finisher's straight away, we picked up to a slow jog and finished the Puzzler in seconds under eight hours! Brandon was there to take photos and welcome me in with a cold beer, while I was busy trying to get myself together at the water cooler so that not everyone would know I was crying. I was handed my medal and a few people told me good job and we limped off to the car.
I am glad I crossed the finish, but I have decided that I am quite okay with being a road race runner. The trail was beautiful and running out there in the silence all alone was probably one of the most peaceful feelings I've experienced in a long time, but the scenery and serenity isn't worth the twisted joints and blistered toes. I'll save that for day hikes when I can step back and enjoy the scenery!
But its another marathon on the racks and another weekend of sleeping like a rock!
Until next time.....
Saturday morning we headed out to Bowen Ranch. There were a total of 30 people running the marathon, I decided then that I did not want to repeat the Ft Bliss Marathon and come in number 30. We took off at the start line, a nice rocky , windy trail thru the shiggy at the base of the mountain. I was taking it slow and comfortable remembering what Brandon had warned me of, this is trail not track, the point was simply to finish. so there i was just hopping along in the middle of the pack. At about a 5k, we began to ascend the mountain, I was able to cover more distance more quickly by opening my stride and walking, it seemed to be what most of the others were doing too. I chatted with a few of the older marathoners I passed. Salvador's hundredth Marathon was my first and his partner Jim told me they ran together everyday, it made the miles not feel so long. I told them that this was my fifth Marathon, but my first trail race. They were encouraging but reminded me not to expect road race Marathon times, to pace myself and get to the finish line, which was my plan from the get go. I trotted along merrily. It was a gorgeous day, when we took off it was pretty brisk but it quickly warmed up. At the top of the mountain I took a minute to turn around and enjoy the view (see pics below). There was snow all around me at the top, but the sun was warm.
I continued on my way and began the decent on the backside of the mountain. At this point I started to run into all the weekend traffic of hikers and bikers and couples on love strolls, they all moved out of the way and cheered us on. I made it to the base of the mountain at the Franklin Mountain Park about 8 miles into trail, where Brandon was waiting with goodies and Gatorade. I enjoyed my snack, took a bathroom break, stole a kiss and continued on my way.
The second leg of the course was the Jackrabbit trail. It was much more tame than the last leg, relatively flat, with low grade inclines and jagged, windy trails. More vegetation and less loose rocks. Most of the pack had gone ahead while I was still at the checkpoint so for the entire second leg it was just me, Cobb, and some other lady. We had quite a bit of distance between us, there were a few times I looked around and didn't see anyone or anything. They always say how marathons are a mind game and alone in the desert on a trail with no water, support, or mile markers I kept thinking that if someone had never run a marathon before or simply had a tiny heart, I could see how they could give up easily on this race. I turned my music off and enjoyed the rare silence. I was alone in my little world with my thoughts. I was feeling good and happy just daydreaming to the soundtrack of my feet on the trail. I started to get low on water and had no idea how far we were or how far we had left to go, but we were almost 3 hours into the second leg, I was getting nervous. All of a sudden, I could see a black jeep parked on the top of the next hill and two bright orange coolers next to it, I knew it was our next water stop! The jagged trails were a trick and what would have been a quarter mile A to B turned out to be another 20 minutes of jogging.
I stopped at the water check, refilled my water, ate a few orange slices, and had some electrolyte. They informed us that we were at 18.2 miles, this would be the last and easiest leg, 2 miles up the smallest mountain and 6 miles down to the ranch. This pumped me up, I was excited to get this done. I was at 5 hours into the race, which is a normal finishing time for a Marathon, I was easily going to make it to the finish in time for dinner. Here's where the other girl took off for the trail and Cobb decided to call it quits. I had to use the bathroom and found a bush to duck behind. When I was done and ready to go, they said "you are continuing?" I was mildly offended and replied "absolutely, why wouldn't I be?" They informed me that the "sweeper" would be following me for the last leg. I was comforted knowing that I wouldn't be alone out there but very nervous knowing that he'd be there with me, he'd be able to see me fail and stumble and he'd know when I walked. He said he'd give me a head start and he'd catch up. I took off feeling good. I made it up the hill with very little walking, my goal was to not let him catch me! At the top of the hill I looked back and saw the jeep taking off, I also saw the sweeper about a half mile from the base of the hill, even in as good shape as he was, I knew I had a solid 20 minute lead. I was happily trotting down the other side of the hill when I stumbled and twisted my knee. The brace did nothing to help, I heard the pop and felt it slip out of place. It didn't completely dislocate, so I was able to kick it back in place and hobble along. After about 10 minutes of limping along the pain had subsided enough to pick up a slow trot again. The good part about my knee hurting so much was that I hardly felt the pain in my feet or hips anymore! About a half hour later, the sweeper, Miguel, almost caught up to me. I tripped again and slowed to a fast walk on the down hill. Miguel caught up and informed me that we had 4.7 miles to go. I told him about my knee and he explained that that was the tricky thing about trail races. He chatted with me as we hiked along. Time and distance didn't seem to match, a half hour later he said "3.5 to go" how on Earth did a mile take a half hour?!!
By this time, my jog was more like a shuffle, but I kept on keeping on. It seemed like forever, but I finally spotted the ranch, Miguel announced that there was bout a half a mile to go. No sooner that he said that, I tripped again and twisted my knee so badly that I thought I was going to throw up from the pain. I tried hard not to, but I burst into tears. I was determined to finish but jogging was impossible, so I tried to walk as quickly as I could. Miguel announced that we had hit 26.2 miles when we hit the finisher's straight away, we picked up to a slow jog and finished the Puzzler in seconds under eight hours! Brandon was there to take photos and welcome me in with a cold beer, while I was busy trying to get myself together at the water cooler so that not everyone would know I was crying. I was handed my medal and a few people told me good job and we limped off to the car.
I am glad I crossed the finish, but I have decided that I am quite okay with being a road race runner. The trail was beautiful and running out there in the silence all alone was probably one of the most peaceful feelings I've experienced in a long time, but the scenery and serenity isn't worth the twisted joints and blistered toes. I'll save that for day hikes when I can step back and enjoy the scenery!
But its another marathon on the racks and another weekend of sleeping like a rock!
Until next time.....
Wednesday, January 9, 2013
500 Faster
Here's the wrench being thrown... Our Commander PCSs in April, my new goal is to meet the 500 Challenge before he goes. Bataan and my 28th birthday fall in the same weekend, which is 10 weeks from now. That's my deadline. I have already logged 38.56 miles and have 91.7 miles planned in races between now and then, leaving 370 miles to accumulate. If I have 70 days that means I have to run 5.28 miles every day between now and March 20. Normally I would say that's ridiculous, but I want that tshirt and Boston is only 3 short weeks after that. It's on.
"The gun goes off and everything changes... The world changes... And nothing else really matters" Patti Sue Plummer
"The gun goes off and everything changes... The world changes... And nothing else really matters" Patti Sue Plummer
Tuesday, January 1, 2013
Day One
Its finally here, 2013. I made the commitment to run at least one mile everyday of the year. So time to get up and strap on the running shoes....
After bringing in the New Year in snowy Wisconsin in true party fashion by staying up way too early and drinking an irresponsible teenager amount of beer. I woke up today with the first hangover of the year, hungry and thirsty and probably still drunk. I rolled out of bed, yacked up some stomach acid and resolved that my 1mile run would not be done before breakfast.
I consumed mass amounts of hash towns and coffee and attempted to force hydrate. At 3 pm I laid down for a power nap that turned into almost two and a half hours. When I woke up it was dark. I was pretty upset that I had missed the sunshine and prime running time. I hopped out of bed, still hungry and thirsty and just an hour before getting drunk again.
I couldn't miss the first run of the year, starting off 365 days of running with a 0 would ruin the entire challenge. It was dark out and I knew the temperature was dropping. I haven't run in the snow since I lived in Alaska in 2006. I layered up, running pants, knee high socks, swear pants, tank top, long sleeve shirt, hoodie. I wanted to get out the door before I had a chance to change my mind so I skipped the music and got out the door.
It was a frigid 14 degrees out, I didn't give myself a chance to get chilly, I just took off down the street, I kept taking lefts in hopes of not getting lost. I couldn't run at full speed because of the snow and ice, a it was a nice slow jog pace. I ran around the neighborhoods enjoying the Christmas lights and the sound of the crunching snow. Some sidewalks were shoveled better and I could pick up the pace, on of the hills was iced over and I almost slowed to a walk. I jogged right to the house as my Garmin announced a mike. My cheeks were rosy, my tummy was grumbling, and my lungs were full of cool winter air. I felt good and went inside to get warm. Day one complete. Time for a beer!
After bringing in the New Year in snowy Wisconsin in true party fashion by staying up way too early and drinking an irresponsible teenager amount of beer. I woke up today with the first hangover of the year, hungry and thirsty and probably still drunk. I rolled out of bed, yacked up some stomach acid and resolved that my 1mile run would not be done before breakfast.
I consumed mass amounts of hash towns and coffee and attempted to force hydrate. At 3 pm I laid down for a power nap that turned into almost two and a half hours. When I woke up it was dark. I was pretty upset that I had missed the sunshine and prime running time. I hopped out of bed, still hungry and thirsty and just an hour before getting drunk again.
I couldn't miss the first run of the year, starting off 365 days of running with a 0 would ruin the entire challenge. It was dark out and I knew the temperature was dropping. I haven't run in the snow since I lived in Alaska in 2006. I layered up, running pants, knee high socks, swear pants, tank top, long sleeve shirt, hoodie. I wanted to get out the door before I had a chance to change my mind so I skipped the music and got out the door.
It was a frigid 14 degrees out, I didn't give myself a chance to get chilly, I just took off down the street, I kept taking lefts in hopes of not getting lost. I couldn't run at full speed because of the snow and ice, a it was a nice slow jog pace. I ran around the neighborhoods enjoying the Christmas lights and the sound of the crunching snow. Some sidewalks were shoveled better and I could pick up the pace, on of the hills was iced over and I almost slowed to a walk. I jogged right to the house as my Garmin announced a mike. My cheeks were rosy, my tummy was grumbling, and my lungs were full of cool winter air. I felt good and went inside to get warm. Day one complete. Time for a beer!
Wednesday, December 26, 2012
Glorious, Victorious!
Drunk last night,
Drunk the night before,
And I'm gonna get drunk tonight,
Like I've never been drunk before!
And when I'm drunk,
I'm as happy as can be,
'Cause I am a member of the Hash family.
Singing Glorious, Victorious!
Hey!!!
One keg of beer for the four of us.
Singing Glory be to God that there are no more of us,
'Cause one of us could drink it all alone,
Damn near, pass the beer, to the rear, of the Hash House.
Beer, beer, beer, beer
Beer, beer, beer, beer
Drunk last night
Drunk the night before
Gonna get drunk tonight
Like I've never been drunk before
Cause when I'm drunk I'm as happy as can be
Cause we're all part of the Hash House family
Oh, the Hash family,
Is the best family,
To ever come over,
From the old country.
There's the High Hash Drunks
There's the Low Hash Drunks
There's the Asian Drunks
And the other damn drunks
Singing Glorious, Victorious!
Hey!!!
One keg of beer for the four of us.
Singing Glory be to God that there are no more of us,
'Cause one of us could drink it all alone,
Damn near, pass the beer, to the rear, of the Hash House.
Drunk the night before,
And I'm gonna get drunk tonight,
Like I've never been drunk before!
And when I'm drunk,
I'm as happy as can be,
'Cause I am a member of the Hash family.
Singing Glorious, Victorious!
Hey!!!
One keg of beer for the four of us.
Singing Glory be to God that there are no more of us,
'Cause one of us could drink it all alone,
Damn near, pass the beer, to the rear, of the Hash House.
Beer, beer, beer, beer
Beer, beer, beer, beer
Drunk last night
Drunk the night before
Gonna get drunk tonight
Like I've never been drunk before
Cause when I'm drunk I'm as happy as can be
Cause we're all part of the Hash House family
Oh, the Hash family,
Is the best family,
To ever come over,
From the old country.
There's the High Hash Drunks
There's the Low Hash Drunks
There's the Asian Drunks
And the other damn drunks
Singing Glorious, Victorious!
Hey!!!
One keg of beer for the four of us.
Singing Glory be to God that there are no more of us,
'Cause one of us could drink it all alone,
Damn near, pass the beer, to the rear, of the Hash House.
Now I Know
I thought running was just running and training was everything you did without wearing an official race bib, I thought wrong. There are so many fancy running terms and types of workouts and it all seems like another language. So today I gave myself a little vocabulary lesson...
5k- 3.1 miles
8k- 4.97 miles
10k- 6.2 miles
half marathon- 13.1 miles
marathon- 26.2 miles
ultramarathong- greater than 26.2 miles, typically 50k+
Fartlek- Is apperently interval work that is unstructured, meaning based on what the runner is feeling. Used in a sentence I imagine proper use would be: Everytime I run, I fartlek.
Intervals- A predetermined distance that is ran at a fast pace with walking in between. Used in a sentence: When doing 4x800, I always dread the last one.
PR- Personal Record or Personal Best. Used in a sentence: My PR is much slower that his PR.
PW- Personal Worst. Used in a sentence: If this is my first race of this distance I don't have to record it as a PW, because it is also a PR!
Recovery run- a slow to moderate run used to recover sore muscles after a harder workout. Used in a sentence: That 5k was not a PW, it was a recovery run from my training run.
Road race- a race run mostly on concrete. Used in a sentence: They found the one road leading up the side of this mountain to have a race on.
Training run- any run used to reach a goal. Used in a sentence: Don't record that time, this is just a training run!
Runner's High- the feeling of euphoria some runners experience due to endorphins. Used in a sentence: I am going to take a recovery nap while I wait for my runner's high to kick in.
Second wind- the feeling of more energy and less effort after around 20-30 minutes of running. Used in a sentence: I didn't even get my second wind on that 5k.
Tempo run- used to increase lactic threshold, typically 15-30 minutes of high speed running. Used in a sentence: I wish my hamstrings could hear the tempo in this beat.
Wall- the state of exhaustion felt when the body has drained its glycogen stores, usually occurs around mile 20 of a marathon. Used in a sentence: I slammed face first into the wall at mile 23.
Quit- a word not in a runner's vocabulary. Used in a sentence: I may have had to crawl, but I finished!
Now I know.
"The finish line is just the beginning of a whole new race"
5k- 3.1 miles
8k- 4.97 miles
10k- 6.2 miles
half marathon- 13.1 miles
marathon- 26.2 miles
ultramarathong- greater than 26.2 miles, typically 50k+
Fartlek- Is apperently interval work that is unstructured, meaning based on what the runner is feeling. Used in a sentence I imagine proper use would be: Everytime I run, I fartlek.
Intervals- A predetermined distance that is ran at a fast pace with walking in between. Used in a sentence: When doing 4x800, I always dread the last one.
PR- Personal Record or Personal Best. Used in a sentence: My PR is much slower that his PR.
PW- Personal Worst. Used in a sentence: If this is my first race of this distance I don't have to record it as a PW, because it is also a PR!
Recovery run- a slow to moderate run used to recover sore muscles after a harder workout. Used in a sentence: That 5k was not a PW, it was a recovery run from my training run.
Road race- a race run mostly on concrete. Used in a sentence: They found the one road leading up the side of this mountain to have a race on.
Training run- any run used to reach a goal. Used in a sentence: Don't record that time, this is just a training run!
Runner's High- the feeling of euphoria some runners experience due to endorphins. Used in a sentence: I am going to take a recovery nap while I wait for my runner's high to kick in.
Second wind- the feeling of more energy and less effort after around 20-30 minutes of running. Used in a sentence: I didn't even get my second wind on that 5k.
Tempo run- used to increase lactic threshold, typically 15-30 minutes of high speed running. Used in a sentence: I wish my hamstrings could hear the tempo in this beat.
Wall- the state of exhaustion felt when the body has drained its glycogen stores, usually occurs around mile 20 of a marathon. Used in a sentence: I slammed face first into the wall at mile 23.
Quit- a word not in a runner's vocabulary. Used in a sentence: I may have had to crawl, but I finished!
Now I know.
"The finish line is just the beginning of a whole new race"
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