Drunk last night,
Drunk the night before,
And I'm gonna get drunk tonight,
Like I've never been drunk before!
And when I'm drunk,
I'm as happy as can be,
'Cause I am a member of the Hash family.
Singing Glorious, Victorious!
Hey!!!
One keg of beer for the four of us.
Singing Glory be to God that there are no more of us,
'Cause one of us could drink it all alone,
Damn near, pass the beer, to the rear, of the Hash House.
Beer, beer, beer, beer
Beer, beer, beer, beer
Drunk last night
Drunk the night before
Gonna get drunk tonight
Like I've never been drunk before
Cause when I'm drunk I'm as happy as can be
Cause we're all part of the Hash House family
Oh, the Hash family,
Is the best family,
To ever come over,
From the old country.
There's the High Hash Drunks
There's the Low Hash Drunks
There's the Asian Drunks
And the other damn drunks
Singing Glorious, Victorious!
Hey!!!
One keg of beer for the four of us.
Singing Glory be to God that there are no more of us,
'Cause one of us could drink it all alone,
Damn near, pass the beer, to the rear, of the Hash House.
Wednesday, December 26, 2012
Now I Know
I thought running was just running and training was everything you did without wearing an official race bib, I thought wrong. There are so many fancy running terms and types of workouts and it all seems like another language. So today I gave myself a little vocabulary lesson...
5k- 3.1 miles
8k- 4.97 miles
10k- 6.2 miles
half marathon- 13.1 miles
marathon- 26.2 miles
ultramarathong- greater than 26.2 miles, typically 50k+
Fartlek- Is apperently interval work that is unstructured, meaning based on what the runner is feeling. Used in a sentence I imagine proper use would be: Everytime I run, I fartlek.
Intervals- A predetermined distance that is ran at a fast pace with walking in between. Used in a sentence: When doing 4x800, I always dread the last one.
PR- Personal Record or Personal Best. Used in a sentence: My PR is much slower that his PR.
PW- Personal Worst. Used in a sentence: If this is my first race of this distance I don't have to record it as a PW, because it is also a PR!
Recovery run- a slow to moderate run used to recover sore muscles after a harder workout. Used in a sentence: That 5k was not a PW, it was a recovery run from my training run.
Road race- a race run mostly on concrete. Used in a sentence: They found the one road leading up the side of this mountain to have a race on.
Training run- any run used to reach a goal. Used in a sentence: Don't record that time, this is just a training run!
Runner's High- the feeling of euphoria some runners experience due to endorphins. Used in a sentence: I am going to take a recovery nap while I wait for my runner's high to kick in.
Second wind- the feeling of more energy and less effort after around 20-30 minutes of running. Used in a sentence: I didn't even get my second wind on that 5k.
Tempo run- used to increase lactic threshold, typically 15-30 minutes of high speed running. Used in a sentence: I wish my hamstrings could hear the tempo in this beat.
Wall- the state of exhaustion felt when the body has drained its glycogen stores, usually occurs around mile 20 of a marathon. Used in a sentence: I slammed face first into the wall at mile 23.
Quit- a word not in a runner's vocabulary. Used in a sentence: I may have had to crawl, but I finished!
Now I know.
"The finish line is just the beginning of a whole new race"
5k- 3.1 miles
8k- 4.97 miles
10k- 6.2 miles
half marathon- 13.1 miles
marathon- 26.2 miles
ultramarathong- greater than 26.2 miles, typically 50k+
Fartlek- Is apperently interval work that is unstructured, meaning based on what the runner is feeling. Used in a sentence I imagine proper use would be: Everytime I run, I fartlek.
Intervals- A predetermined distance that is ran at a fast pace with walking in between. Used in a sentence: When doing 4x800, I always dread the last one.
PR- Personal Record or Personal Best. Used in a sentence: My PR is much slower that his PR.
PW- Personal Worst. Used in a sentence: If this is my first race of this distance I don't have to record it as a PW, because it is also a PR!
Recovery run- a slow to moderate run used to recover sore muscles after a harder workout. Used in a sentence: That 5k was not a PW, it was a recovery run from my training run.
Road race- a race run mostly on concrete. Used in a sentence: They found the one road leading up the side of this mountain to have a race on.
Training run- any run used to reach a goal. Used in a sentence: Don't record that time, this is just a training run!
Runner's High- the feeling of euphoria some runners experience due to endorphins. Used in a sentence: I am going to take a recovery nap while I wait for my runner's high to kick in.
Second wind- the feeling of more energy and less effort after around 20-30 minutes of running. Used in a sentence: I didn't even get my second wind on that 5k.
Tempo run- used to increase lactic threshold, typically 15-30 minutes of high speed running. Used in a sentence: I wish my hamstrings could hear the tempo in this beat.
Wall- the state of exhaustion felt when the body has drained its glycogen stores, usually occurs around mile 20 of a marathon. Used in a sentence: I slammed face first into the wall at mile 23.
Quit- a word not in a runner's vocabulary. Used in a sentence: I may have had to crawl, but I finished!
Now I know.
"The finish line is just the beginning of a whole new race"
Sunday, December 23, 2012
The World Didn't End...
12.21.12 , the day the world was to end (and much to my dismay, did not) Brandon, Cobb, Marissa, Niko, and I lined up on the track at Stout Gym promptly at 1900 to begin the 12 Hour Endurance Challenge (which seemed like a much better idea when we planned it a month ago when it wasn't even jacket weather yet!). It was a brisk 48 degrees, but were all hopped up on adrenaline and excitement we didn't seem to notice the chill and busily set up camp, distributed the bibs, and chatted about our goals while we lubed up our thighs and changed into our running shoes.
Resolving that we were all that would show, we decided to toe the line. At 1903, the sound of the space gun keychain (bew, bew) announced our official start and we were off! Brandon, Cobb, and I stayed together for the first 4 laps, mile one complete! We made a mark on our bib with a Sharpie (the way we would denote each mile of our challenge) and each began our plan to conquer our goals.
About a half hour in Cyn and Bri showed up to run. At an hour in Debby and Regina showed up just to cheer us on, it was too cold to stand around and they quickly left.
Two hours in and the gym closed for the night. Fortunately, they remembered us, and the stadium lights continued to burn bright. Scott showed up, set up camp and joined the run. I rounded 11 miles and took my first break. I decided it was a good time for a sandwich and a beer. Bad idea; I got so nauseous, I required a longer break and ended up taking a 40 minute nap right there on the football field at the start line. At 35 degrees it was difficult, but it made me feel good enough to continue on. I continued my regimen of 2 miles at a 10 min mile pace, followed by walking one lap; I knocked out another 8 miles, easy and decided it was time for break number two and enjoyed another snack, which left me even more nauseous.
Around 11 pm, we were four hours in and Cyn and Bri called it quits and headed home, each completing a half marathon. It was getting ever colder, by now the rest of us were huddled in at least 3 layers and had broken out the balaclavas to keep warm, even while running, and huddling in sleeping bags and extra jacket when we weren't.
Around midnight Cobb, Marissa, and Niko made the decision to head home. I was burping up vomit and had slowed to a walk. I was struggling to reach 20 miles. Brandon was trotting along merrily, easily rounding 22 miles. At 1am Butters showed up, lagged fresh from the airport. He changed into his running gear and joined Scott, Brandon, and I on the track. Around 2 am, Scott called it a night, after running 15 miles and headed home to get warm.
3 am, I was struggling, I felt awful and it was below freezing. Butters and Brandon added another layer and trotted on. I took a break and accidentally fell asleep only to be woken almost an hour later. I was so cold I went to the car for a few minutes to thaw out.
At 4 am, Butters called it a night and headed back to Las Crucas. Brandon ran on; never losing his pace, maintaining his 4 miles an hour and still getting a 10-15 minute snack/bathroom break at the end of every hour. I got back on the track and walked along, finally reaching marathon distance at almost 5:30. Since I was no longer running, I made myself useful and broke down camp and packed up the car, while Brandon continued to run.
Just after 6:30 I reached 27.25 and decided to call it a night. I cheered Brandon on from the sidelines as the sun came up and he kept running. At a quarter to 7, he rounded his last lap and sprinted out the last 100m. When he crossed the lap line for the 200th time, he collapsed, having just completed FIFTY miles in just under twelve hours!!!
We crawled in the car and cruised to Denny's where Brandon inhaled a bacon cheese burger and we began the defrost process.
If you had asked me a year ago if I wanted to go run for 12 hours, I wouldn't have even wasted a laugh at the thought, and now I help plan and coordinate such gross affairs. If you had told me that we were going to run marathon plus distances without losing momentum, I would have said you were nuts, and yet here we go. If Brandon would have said he wanted to run 50 miles, I would have questioned his mental stability, and now here I am, his biggest cheerleader. I have seen it happen, and now I KNOW, nothing is impossible if you try!
"Just put one foot in front of the other..."
"One cannot fully understand the limits of their physical potential until they discover an extraordinary boundary, then push past it." ~ Eight Millimeter
Tuesday, December 18, 2012
Priceless
If anyone ever said that running in an inexpensive hobby, they lied.
I don't pay to run 5k's anymore and try as might to find free races, there aren't many. But I find motivation in a bib number and those aren't free. They cost weeks of working, my hard earned money, and miles of trail; for that particular race that number is who I am. It is a jumbled random selection representing the miles of training runs, the seconds counting against my time chip, the comparison of PR to goal, and the stats about my age and wave. Right now it is just a random number, but when I cross the finish it will be my recorded time, my place in the crowd, the number of the next chapter in my race book, a new PR... or step closer to it (or as with the MCM, a PW, calculating room for improvement). There is no price one can put on the thrill of the race, the experience on trail, the proof of continuous forward motion; and that makes these bibs priceless....
Or at least that's the rationale I use for raping my bank account!
Last night I registered for all my big Spring races... El Paso Marathon $80, Phoenix Marathon $95, Bataan Death March $85, Boston Marathon $300, and the Jemez 50k $65. This doesn't cover cost of travel, lodging, food, or sneakers. Sure, I could stick to the free kind of running on the trails or stick to the MWR events on post, but when I die with a full savings account, what will I say I did with my life? What will I have brne training for? I pay it because I can, I pay it because it's worth it, but mostly (like most others) I pay it for the experience and the bragging rights!
"I'd rather be a failure at something I love than a success at something I hate"
I don't pay to run 5k's anymore and try as might to find free races, there aren't many. But I find motivation in a bib number and those aren't free. They cost weeks of working, my hard earned money, and miles of trail; for that particular race that number is who I am. It is a jumbled random selection representing the miles of training runs, the seconds counting against my time chip, the comparison of PR to goal, and the stats about my age and wave. Right now it is just a random number, but when I cross the finish it will be my recorded time, my place in the crowd, the number of the next chapter in my race book, a new PR... or step closer to it (or as with the MCM, a PW, calculating room for improvement). There is no price one can put on the thrill of the race, the experience on trail, the proof of continuous forward motion; and that makes these bibs priceless....
Or at least that's the rationale I use for raping my bank account!
Last night I registered for all my big Spring races... El Paso Marathon $80, Phoenix Marathon $95, Bataan Death March $85, Boston Marathon $300, and the Jemez 50k $65. This doesn't cover cost of travel, lodging, food, or sneakers. Sure, I could stick to the free kind of running on the trails or stick to the MWR events on post, but when I die with a full savings account, what will I say I did with my life? What will I have brne training for? I pay it because I can, I pay it because it's worth it, but mostly (like most others) I pay it for the experience and the bragging rights!
"I'd rather be a failure at something I love than a success at something I hate"
Thursday, December 13, 2012
500
Welcome to Bravo Company.
To earn the Iron Bulldog t-shirt you have to doing something physically challenging. Too easy.
To earn the 500 t-shirt, you have to meet the challenge. You must keep a log of the push-ups, sit-ups, pull-ups, and dips you do, as well as the miles ran. Once you reach 500 in each of those categories, yo turn the log into the commander and he determines if it meets the requirements. If so, you will be awarded the 500 Challenge t-shirt.
Challenge accepted, sir.
"This isn't about instant gratification. You have to work hard for it, sweat for it, give up sleeping in for it"
To earn the Iron Bulldog t-shirt you have to doing something physically challenging. Too easy.
To earn the 500 t-shirt, you have to meet the challenge. You must keep a log of the push-ups, sit-ups, pull-ups, and dips you do, as well as the miles ran. Once you reach 500 in each of those categories, yo turn the log into the commander and he determines if it meets the requirements. If so, you will be awarded the 500 Challenge t-shirt.
Challenge accepted, sir.
"This isn't about instant gratification. You have to work hard for it, sweat for it, give up sleeping in for it"
Saturday, December 8, 2012
World Ending Midnight Run
Brandon, in his post run endorphin high, concocted this crazy trail plan to run for a solid twelve hours.... consecutively!! His rationale? (I think it's a sadomasochistic fetish that he doesn't want to divulge), "we need to practice being on out feet, when we are tired for hours (or worlds) on end." I should have known he was not kidding and is not the hypothetical type of guy. We ran the idea by Cobb and he couldn't have agreed more. So the idea evolved to plan and an official event was created. The logistics were worked out and the race was set for Dooms Day Eve.
On Friday December 21, we (being an extremely small number since even the half minds we invited can't see the logic or rationality in it) will gather at Stout track to begin running at 1900. We will continue to run until 0700 on Saturday, December 22 (or until the world ends, whichever occurs first, and I'll admit I am hoping the world ends...). My goal for this terrible occasion is 40 miles. I am hoping for more, but trying to be realistic. We are completely under trained for this and taking the advise of a man who runs half marathons over a mountain with a tire strapped to his back!!!
My strategy? Hmm, we'll I'm taking my music (duh), a change of shoes and a change of clothes. I am bringing beer and Goober for sandwich breaks. I plan to run three miles at marathon pace and walk a half. When I reach 30 miles I plan to take a two hour nap, a few shots of tequila and stretch, then continue on until either the world ends or I astonish myself by surviving the twelve hours. At which point there will be giant bacon cheeseburger consumption, beer guzzling, blog posting, text/Facebook/phone call gloating, a hot shower, and sleeping away Saturday. It is a four day weekend, with plenty of recovery/hibernation time, I have no intentions of "taking it easy."
I really can't think of a better way to watch the world end than drinking beer with my craziest friends and running until we die.
Bring it on!!
"If you aren't going all the way, why go at all?"
On Friday December 21, we (being an extremely small number since even the half minds we invited can't see the logic or rationality in it) will gather at Stout track to begin running at 1900. We will continue to run until 0700 on Saturday, December 22 (or until the world ends, whichever occurs first, and I'll admit I am hoping the world ends...). My goal for this terrible occasion is 40 miles. I am hoping for more, but trying to be realistic. We are completely under trained for this and taking the advise of a man who runs half marathons over a mountain with a tire strapped to his back!!!
My strategy? Hmm, we'll I'm taking my music (duh), a change of shoes and a change of clothes. I am bringing beer and Goober for sandwich breaks. I plan to run three miles at marathon pace and walk a half. When I reach 30 miles I plan to take a two hour nap, a few shots of tequila and stretch, then continue on until either the world ends or I astonish myself by surviving the twelve hours. At which point there will be giant bacon cheeseburger consumption, beer guzzling, blog posting, text/Facebook/phone call gloating, a hot shower, and sleeping away Saturday. It is a four day weekend, with plenty of recovery/hibernation time, I have no intentions of "taking it easy."
I really can't think of a better way to watch the world end than drinking beer with my craziest friends and running until we die.
Bring it on!!
"If you aren't going all the way, why go at all?"
Holiday Motivation
This week I started my new job at the donor center. Second day on the job and I'm chit chatting with my new Soldiers, one of whom has set the goal to run the El Paso Marathon. It will be his first. As a green runner he has found a training plan and sticks to it religiously, hoping not to hit that slightly metaphorical, but very real, wall. I am excited that he is excited and envious of his naive approach. I am excited to watch this play out. I know he will do well if he sticks to it.
I was chatting with them and it becomes apparent that they are looking to me for advise from a seasoned runner and that makes me nervous. I don't have good running habits. I don't eat or drink what I should, I don't train for races. I don't hydrate (I usually drink beer on trail!) and I don't carry anything with me or stretch. I am the worst runner for a newbie to look up to. But I tell them what I think will benefit them, you know what I know I SHOULD be doing! They are inspired, so inspired that the three of then leave work and go to register for the Holiday 8k.
2 Days Later....
The Holiday 8k, not my proudest race, but my first real run since Marine Corp at the end of October. I was only 3 minutes behind my PR of 42:37. It felt awful, nothing hurt, but I could feel the lack of training. Time to amp it up! How can I keep up my Soldier's motivation if I am last in the pack?! Only 9 weeks left until the next marathon!
I was chatting with them and it becomes apparent that they are looking to me for advise from a seasoned runner and that makes me nervous. I don't have good running habits. I don't eat or drink what I should, I don't train for races. I don't hydrate (I usually drink beer on trail!) and I don't carry anything with me or stretch. I am the worst runner for a newbie to look up to. But I tell them what I think will benefit them, you know what I know I SHOULD be doing! They are inspired, so inspired that the three of then leave work and go to register for the Holiday 8k.
2 Days Later....
The Holiday 8k, not my proudest race, but my first real run since Marine Corp at the end of October. I was only 3 minutes behind my PR of 42:37. It felt awful, nothing hurt, but I could feel the lack of training. Time to amp it up! How can I keep up my Soldier's motivation if I am last in the pack?! Only 9 weeks left until the next marathon!
"Failures do what is tension relieving while winners do what is goal achieving"
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